This helps make the body free from toxins. Spirulina is able to decrease levels of this protein, thus, helping to prevent Alzheimer’s disease. But it is considerably more complicated than that. All tips, recommendations and home remedies presented on this website are for informational purposes only and they are not meant to replace medical treatment. After Chernobyl disaster, A. platensis was used to treat radiation sickness symptoms. This also ranks as among the greatest benefits of spirulina for the health of your hair. It was observed that Arthrospira platensis is richer in saturated fatty acids (FA) and Chlorella vulgaris richer in monounsaturated FA. A blue green algae, and highly nutritious. Spirulina is quite helpful when you want to lose weight. Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. The condition occurs because of high focusing of the amyloid-beta proteins that make plaque between nerve cells (neurons) which causes memory loss. The food industry classifies Arthospira Platensis as a single-celled protein, meaning that it is an edible microbe with high nutritional value. It is known by the scientific name, ‘Arthrospira platensis’. Below are various health benefits of spirulina; 1. Spirulina’s detoxifying nature helps in decreasing dark circles through eliminating darkness around your eyes. Spirulina (Arthrospira platensis) is the botanical name of a blue-green algae that is barely half a millimeter long. You could need an energy booster. Also, spirulina may help in fighting harmful free radicals that could cause dull looking skin. Also, spirulina protects the brain from harmful free radicals, therefore helping to inhibit aging symptoms. Concentration Share on Pinterest We include products we think are useful for our readers. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130752/), Who does not like a glowing, radiant skin? Experts recommend there should be exclusive breastfeeding during the first 6 months of the baby’s life. Therefore, taking spirulina as a powder, juice, or tablet would increase nutrition intake and ultimately prevent extra loss of your hair. In modern times Spirulina is renowned worldwide as one of nature’s richest sources of nutrition. This indicates spirulina may protect against Huntington’s disease, Parkinson’s and cancer. Nevertheless, when all the other benefits of spirulina are added, it quickly becomes apparent why it is so good for people with chronic nerve problems. This, in turn, eliminates flaky skin. The reason can be that the mother is unable to produce a healthy supply of breast milk, or maybe she must take a medication among other factors. This is another top advantage of taking spirulina for your skin. Family Spirulina can be found in many freshwater environments, including ponds, lakes, and rivers. Blood also transports impurities to their respective filtering organs like kidneys and liver. Optimum Health
Sold by … The search for natural products with benefits for health in general and of potential for treating human disease has gained wider interest world-wide. Loss of hair is a general problem many people have to face. It is a photosynthetic species that is believed to be about 3.5 billion years old. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4390336/), We all want to protect our eyes from any disorder that may interfere with it. Yes, it helps to purify your blood. (https://www.ncbi.nlm.nih.gov/pubmed/18343939), Causes of diabetes vary considerably, depending on your health, ethnicity, family history, genetic makeup, and environmental factors. They range in size from a single cell to giant kelp over 150 feet long. Arthrospira platensis and Arthrospira maxima are cultivated worldwide and used both as a dietary supplement (in tablet, flake and powder form) and even whole food — … The purpose of this paper is to first describe the species Arthrospira platensis, previously referenced as ‘Spirulina platensis’ (commonly referred to as ‘Spirulina’), and then to provide a review of the literature in regards to four main areas of Spirulina research: Immune system modulation; anti-viral activity; cancer preventive properties, and cardiovascular benefits. Additionally, spirulina is able to decrease inflammation and prevents a buildup of the triglycerides in the liver. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713369/). What you do is just by simply preparing a facemask by combining water with spirulina. Immunity, © 2020 Marcus Rohrer Spirulina® | It also reduces blood pressure, is effective against anemia, and improves muscle strength. Therefore, it must be protected at all costs. Here are 10 evidence-based health benefits of spirulina. Spirulina is also the richest natural source of beta carotene. Studies conducted on rats suggest spirulina platensis contains ingredients that protect against oxidation damage from free radicals. Spirulina is able to raise your metabolism and provides you with instant energy. Spirulina exhibits various benefits such as lowering of LDL and triglyceride levels and anticancer properties. This consequently helps in preventing a host of various diseases. Additionally, it brightens your eyes as well as provides them with an energetic appearance or look because it has the compound iron. It also has high amounts of zeaxanthin. Spirulina ranks as one of the few green superfoods that have a pigment known as phycocyanin. The three species are Arthrospira platensis, A. fusiformis, and A. maxima.Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. Amongst other things, it delivers more energy, better resistance, powerful detoxification, benefits the skin, hair and nails, and improves sport, work and learning performance. Despite serious study efforts, this is also among the top 10 diseases which can’t be reversed or cured. Furthermore, spirulina is rich in selenium and this also is able to help combat cancer. Spirulina blue-green alga helps in inhibiting cancer cells. Obesity increases the risk of serious health conditions like certain kinds of cancer, type 2 diabetes, high blood pressure, and heart problems. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907180/), How often have you heard about the significance of boosting your immune system? Do you know that taking spirulina supplements, on a regular basis, may do amazing wonders for your skin? It is incredibly high in proteins and a good source of antioxidants, B-vitamins and other nutrients. Within polyunsaturated FA (PUFA), n3 PUFA content was below 1% in Arthrospira sp and over 10% in Chlorella vulgaris. It is quite beneficial for those mothers who are unable to breastfeed since it contains various nutrients. Spirulina is one of the oldest forms of life. Furthermore, Spirulina is rich in antioxidants that are responsible for effectively dealing with dandruff. This makes it an ideal natural remedy to help healing of wounds through inhibiting the growth of fungus, bacteria, and yeast. Centuries ago, the Aztecs and the Mayas realized the great value and the healing properties of Spirulina algae and regularly enjoyed this superb source of vegetable nutrition. 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There’s no general cause of diabetes which fits every kind of diabetes. Consult a doctor before giving spirulina to children. However, while nearly all women are able to breastfeed, still there’s a small number of mothers who just can’t and shouldn’t nurse their babies. Anti-Aging Most people want to inhibit age symptoms, like wrinkles, from appearing on their face. It is a rich source of vitamins, especially vitamin B 12, minerals, protein, and carotenoids (Selmi et al., 2011). (https://www.ncbi.nlm.nih.gov/pubmed/12639401), There are several health benefits we can derive by detoxifying our bodies. (https://www.ncbi.nlm.nih.gov/pubmed/26813468).
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