e9.snackbar = true; I believe you can turn to the research done by Dan Buettner of National Geographic and his team of demographers and statisticians for an answer. Yet in Ikaria and the other places like it, diet only partly explained higher life expectancy. According to Chrysohoou, the Ikarian diet is quite different from that of other Greek Islands, which could be the key to their higher life expectancy. With secluded beaches, thermal waters, wine from the gods and a life expectancy that tops 90, the isolated island of Ikaria epitomises Greek life at its purest. No wonder Icarus chose this spot to fall. According to the latest WHO data published in 2018 life expectancy in Greece is: Male 78.7, female 83.7 and total life expectancy is 81.2 which gives Greece a World Life Expectancy ranking of 25. I’m no sommelier, but I dare say that any wine hailing from Ikaria, Greece, (home of some of the longest-living folks in the world) will feature a “full-bodied,” longevity-promoting “bouquet” worth sipping. On the Greek island of Ikaria, where life expectancy is among the highest in the world, residents credit the local honey. Bill Weir and "The Wonder List" pay a visit. With secluded beaches, thermal waters, wine from the gods and a life expectancy that tops 90, the isolated island of Ikaria epitomises Greek life at its purest. The Greek island of Ikaria, is a Blue Zone, one of five locations where people are known to have the greatest life expectancy. Ikaria is considered a Blue Zone, one of a short list of places throughout the world where people tend to live longer, healthier lives. What is the secret of Ikaria which gives Ikarians a better chance of a long and healthy life compared to the rest of the world? Currently, Ikaria is home to about 10,000 Greek residents and continues to draw attention, though nowadays as much for its natural beauty as for the unusual longevity of its inhabitants. Natives of the Greek island Ikaria have remarkably long life-spans. The island itself is beautiful, with steep cliffs, sloping valleys, and olive groves. In fact, over one-third of this group reach 90 years old and compared with Americans, they usually live about eight years longer. The longevity of the island’s population is a proven fact, through various scientific studies and demographic surveys that have been conducted over the years. These zones, thus characterized, are the corners of the planet in which the inhabitants live longer and in better health than both the local and the global average. If that seems like too much, you could always follow 100-year-old Evangelia Karnava’s secret – Coca-Cola. He writes: "our team has discovered that over one-third of everyone living in the northeastern end of the island reaches age 90. So, the phenomenon of longevity is noted in Ikaria. To understand the difference, the average life expectancy in our country is 79.78 years. But question a few elderly locals about their secrets and each person will have different, often contradicting, reasons to offer. With one in three people living to 90 years without major age-related issues, Ikaria is certainly an example to follow. On the Greek island of Ikaria, life is sweet… and very, very long. Icarus Dry Red, $24. Avoid pollution. Avoid pollution. Originally inspired by a trip to Japan, Buettner and a team of demographers discovered five places — Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California — where people have the longest life expectancy in the world. And today, that is his key advice in terms of longevity – that depression, loneliness, sadness, and stress can take a decade off our lives. The strict program is something foreign to the Ikarian way of life condensed into the adverb “loosely”. The natural variety and abundance. Please enter your username or email address to reset your password. In terms of protein intake, the main source for it is fish, which, according to the Ikaria Study, protects the kidneys. The Icarians live longer than the Europeans, the Americans and beyond. Bill Weir and "The Wonder List" pay a visit. The Guardian tells the story of Kostas Sponsas, an Ikarian native who lost a leg in Albania during the war, and lived on to celebrate his 100th birthday in 2013. Ikaria is also famous for its high-quality honey and the healing qualities it possesses. In Blue Zones, many of the residents are living well past 100. So my quest is – how do we get those extra 13 years? Instead, many are drinking wine, and all are eating beans. But over time, suffering has led to a beautiful sense of solidarity among the Ikarians. If you like a floral, fruity flavor in every sip, look no farther than this delicious … Icarians are a role model for their eating habits. The economic crisis in Greece had a substantial impact on certain ages and overall shortens life expectancy rates, an Imperial College London study says A..Life expectancy is a statistical measure of the average time an organism is expected to live, .... 15 would be 28–36 years. “We should be able to live to 92. The Greek Island of Ikaria is a "blue zone," places where people have a decent chance of reaching age 100. It’s not uncommon to find elderly men and women who have easily crossed the normal life expectancy of the rest of Europe. Ikaria (or Icaria) has been identified along with four other regions as a “blue zone,” i.e. Is it the DNA? No stress! A key factor seems to be the diet of the locals ultimately. Not far from the picture-perfect tourist hubs of Santorini and Mykonos, where cruise ships unload tourists by the thousands, sits another Greek island, more rugged but no less remarkable. Somewhere along the line, we’re leaving 13 years on the table. Their suffering has mostly been through external circumstances, mainly during the second world war, when the island was occupied by the Germans and Italians. “Ikaria is still an isolated island, without tourists, which means that, especially in the villages in the north, where the highest longevity rates have been recorded, life is largely unaffected by the westernised way of living.” Studies have also indicated that the Ikarian habit of napping in the afternoon might also be a factor in reducing risk of heart disease. During the course of this study, Dr. Christina Chrysohoou, a cardiologist at the university’s medical school, found that the local Ikarian diet was rich in beans and locally grown wild vegetables that contain 10 times more antioxidants than red wine. Another thing they usually say is that wearing a watch in Ikaria is as mismatched as wearing a suit at sea. A piece of land of 254 square kilometres in the southeastern Aegean. CATCH THE BUZZ – On The Greek Island of Ikaria, Where Life Expectancy is Among the Highest in the World, Residents Credit the Local Honey. The inhabitants of Ikaria are globally famous for living a long and serene life due to their stress – free everyday life, healthy nutrition, community bonds and their easy going philosophy of living. The most notable was the Ikaria Study, organized by the University of Athens. And they may have relaxed rhythms, but exercise is not missing from their lives. For this reason, the phrase ‘you can go there on foot as well’ has a completely different meaning for the Icarians than for us residents of the major urban centres. Another such place is Japan’s Okinawa Island, known as “the healthiest place on Earth“,
