If you can't find Egusi seeds, you can substitute pumpkin seeds. This recipe is not just brilliant, but very fitfam aware too. 1 Hour 323g of egusi has 462 calories Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. 0 %--Protein. Egusi soup. Pounded Yam - Pounded Yam With Egusi Soup. For dinner I had a tangerine shaped vegetable fortified Oatmeal (Quaker oats) with Egusi Ijebu. Some of its health benefits include its great source of dietary fibres, its very low calories (which makes it great for weight loss). September 15, 2019 at 10:06 pm. Make Pounded Yam Egusi Soup - Nigerian Egusi Soup (1.36cups) Serving Size : 323.1 g. 462 Cal. Egusi soup is a delicious and very popular Nigerian soup/stew thickened with ground Egusi (an African melon) seeds and enriched with assorted meat, vegetables fish and spices. Now we will speak about the number of calories that are found in one cup of garri, which is about one half of the amount a person eats with a serving unit of a random Nigerian soup. The egusi seeds or the grounded egusi can be obtained from most African shops. Yummy Egusi and Pounded Yam ... CALORIE CONTENT OF EGUSI AND POUNDED YAM Pounded yam is so high in Calories, its Scary. Daily Goals. 100g of pounded yam = 179 calories. Eba Food with Egusi Soup. 10 % 12g Carbs. Daily Goals. Conclusion. 1.5 cup = 900 calories. To prepare this soup, everything has to be rightly measured starting from the water to the ground or blended egusi seeds. Garri is … This rich soup is native to West Africa and comes from allrecipes.com. A delicious meal of Nigerian Garri or Eba and Vegetable soup. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. When Egusi is prepared the right way, it can be paired with “swallow” and other popular foods. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Royalty-Free Stock Photo. 0. Cholesterol – 306mg. Sprinkling #holywater on the little packet in my store ?. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Quick , easy and healthier Egusi soup, made with lots of spinach. Egusi, otherwise known as melon seeds, contains essential nutrients that provide health and nutritional benefits. Another food considered a diet in Nigeria is EBA and egusi soup, people who prefer Eba and egusi are mostly guys with high demand for calories. Serve ewedu soup plus stew and meat with either amala, eba, semo or pounded yam, the exact way a Yoruba man would love it. Guess what, 1cup of Semovita = 600 cal. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. Other Popular Results; Egusi Soup. Okro Soup. You will be eating less yam, automatically cutting down the calories from eating it boiled or pounded, and you will also be saving yourself from the high calorific Egusi soup, because you will be consuming less soup. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of … ... EBA/GARRI CALORIES. As a rule, garri or eba is served as an addition to a soup and meat, for example. It is made with grated cassava (manioc) flour commonly called Garri and hot boiling water. Serving Size : 1 cup cooked. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Russians Eating Egusi Soup And Eba For The First Time / Man Eats A Plate Of Eba And Cat Head, Shows It Off (Photos) / Oyinbo Woman Pictured Praying … Egusi Soup is native to the westerners in Nigeria (The Yorubas) but It’s loved and enjoyed by most Nigerians. 100 % 1g Fat. Complete Ingredients For Egusi Soup. Egusi in its natural state is safe, but the choice of ingredients used in making the soup can make it less desirable for those with certain health conditions.. EJ Ogenyi February 12, 2015 at 4:43 am Ground egusi (or pumpkin seeds) is the main ingredient. 47 Minutes of Running. Egusi soup is a Nigerian delicacy usually served with pounded yam, eba or fufu. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. A delicious meal of Nigerian Garri or Eba and Vegetable soup containing assorted meat and fish served in an orange colored bowl and plate on a colorful white and yellow African pattern table cloth Serving: 12. Calorie Goal 1,164 cal. How does this food fit into your daily goals? Pause and scream!!!. 1.1 Hours of Cycling. The soup is often paired with pounded yam, eba, tuwo, banku, amala and many other swallows. 2.8 Hours of Cleaning. 836 Cal. Drained, smoked oysters and chicken can be used in place of the beef. How does this food fit into your daily goals? There are 697 calories in 100 g of Nigerian Ogbono Seeds. Report Reply. 100g of egusi contains about 593 calories while 1 cup of egusi contains about 450 calories. Allow to simmer for just five minutes and you are done with making ewedu soup. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. 1. Chybaby. This soup is so thick and slimy. It also has about 11 percent carbohydrates. Nairaland Forum / Nairaland / General / Food / Many Nigerians Are Sick Because Of The Calories In Eba, Fufu, Amala, Poundo (1556 Views) . Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. No brainer, slam dunk, all hail the New Nigerian Cookery. Subscribe Below to Receive My Free Weekly Recipes. This is the only soup that teach you how to knit cloths. However, some people substitute egusi seeds with pumpkin seeds when egusi seeds aren’t obtainable. ... 462 calories. Transfer back to the pot and add the ground crayfish, maggi, salt and pepper to taste. Supposing that you are planning to lose weight, you should reduce your intake of Egusi soup which contains 60 percent fat. Eba food (garri) is a Nigerian staple and it is one of the Nigerian Swallows (Nigerian Fufu) eaten across the country. 100 % 35g Carbs. The ingredients needed in preparing the oil-free egusi soup fondly called “ilolocha” by my father are egusi seeds, chicken, Pomo, dried fish, Knorr seasoning, salt, ground pepper, onion and crayfish. But this doesn’t give the same great flavour that egusi gives. And imagine the more calories for those who love adding lots of palm oil to our egusi soup. 836 / 2,000 cal left. 53 % 28g Fat. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages. 36 % 43g Protein. Egusi soup is served accompanied with swallows like Eba, amala, semovita, pounded yam, fufu, wheat, and others You can also serve egusi over rice. Many Nigerians Are Sick Because Of The Calories In Eba, Fufu, Amala, Poundo - Food - Nairaland. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. EGUSI SOUP CALORIES. Ground Egusi seeds give this soup a unique color and flavor. The normal Egusi soup which possesses two pieces of meat and some stock fish contains closely 700 calories per serving. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). Proteins make up 30 percent while other elements make up the rest. There are 234 calories in 1 serving of Egusi. In West African cuisine, egusi seed is ground and then cooked with leafy-green vegetables, meat, palm oil, and other herbs and seasonings to form a thick soup. 1 cup of garri = 330 – 443 calories. It … Melon mixed with vegetable popularly known as efo elegusi/ osiki. It’s extremely enjoyable when paired with various fufu recipes: Semolina, cassava fufu, pounded yam and eba, even with white rice. Maybe I’ll make oha soup instead, mumsie gave me lots of dried leaves when I was coming back… oha soup with fish… mmmmmm, healthy and yum. Then stew and rice are mostly girls. Egusi soup is one of the most popular Nigerian soups. However, the egusi seed is a staple food in Nigeria and many other West African countries like Ghana, Togo, and Cameroon. Okra Soup Okra soup with about one or two pieces of fish and a minimal amount of palm oil would be very good. Log Food. Eba food: What is Eba, Nigerian food? Download preview. Recipes & Inspiration. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Percentages are based on a diet of 2000 calories … Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. Log Food. 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